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Ecto endomorph4/30/2023 The nutrients will help ectomorphs stay energized, and don’t forget to stay hydrated with plenty of water. That kind of eating is a sure-fire way to become skinny-fat.Īnother diet tip for ectomorphs is to eat or drink something that is loaded with carbs and protein – but is fast-digesting – about 30 to 60 minutes before a workout. Just because ectomorphs can eat anything they want and stay relatively thin, that doesn’t mean they should be hitting the drive-thru or loading up on junk food. Eat nutrient dense snacks like nuts and seeds, as well as nut butters.Opt for veggies like broccoli, cauliflower, brussel sprouts, beets and carrots, especially cooked in coconut oil or ghee (clarified butter).Include fruit in your daily food intake, like bananas, mangoes, pineapple, papaya, avocado and peaches.Eat starchy carbohydrates like oats, brown rice, quinoa, sweet potatoes, and potatoes.Choose warm foods over cold foods for better digestion.Add at least 500 calories over maintenance to gain weight or muscle.You want about half of your calories to come from carbs, the other half should be evenly split between fat and protein.Īccording to the American Council on Exercise, ectomorphs should: Here’s the Ectomorph weight gain diet and meal plan.īecause of their high metabolism, the best diet for an ectomorph has a higher percentage of carbohydrates and a ton of calories. This is commonly referred to as being “skinny fat”. They can appear to be underweight, but carry too much body fat at the same time. Some female ectomorphs wish they had curves, and male ectomorphs can have trouble bulking up and can look wiry.īeing an ectomorph can also be deceiving because even though they usually appear thin, they might not have a healthy body fat percentage. It’s a very enviable body type, but ectomorphs definitely have their own set of problems and challenges.īecause they tend to have low muscle mass, endomorphs often lack shape. Many people who aren’t ectomorphs wish they were.
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